Watercress is a very underrated vegetable. It is a good source of many important nutrients such as vitamin C, calcium, iron and folate. We will summarise the role of these vital substances and show just how valuable watercress is in contributing to our daily requirements for them.

Read More

Raw watercress is rich in vitamins A (as beta carotene), vitamin C and vitamin K1, and is a source of folate, vitamin B6, calcium, chloride, manganese and potassium. These nutrients contribute to normal physiological functions when included as part of a varied and balanced diet.

Read More